
Biryani
Protein, Fibre, Folate, Magnesium, Zinc, Iron, B5, Carotenes, Vit A, K & C

Gravy Mix
Dehydrated Vegetables, Fibre, Iron, Retinol, Vit B2

Maize Meal
Riboflavin, Folate, Thiamine

Peanut Butter
Protein, Monounsaturated Fats, Vit B3, Arginine, Vit E, Magnesium, Iron, Resveratrol, Antioxidants

Porridge
Carbohydrates, Fibre, Manganese, Selenium

Rice & Lentils
Protein, Fibre, Folate, Magnesium, Iron, Amino Acids, Vitamin B5

Samp & Beans
Complex carbohydrates, Protein, Zinc, Iron

Soya Mince
Protein, Isoflavones, Phytate, Phytosterols, Omega 3 Fatty Acids

Vegetables
Schools are required to source locally available fresh vegetables to add to the menu three times weekly, providing additional vitamins, minerals, fibre, and carotenes

Vitamilk & Vitadrink
Protein, Potassium, Folic Acid, Zinc, Iron